Home

LIONESS - The Gym for Women is ready to deliver You our live-stream/online classes

Our live-stream classes are happening

Monday to Saturday 2.30 pm

We are organizing one complimentary live-stream class per week on our Facebook page

For more live-stream and online classes along with programs and more valuable information you can subscribe with a no term contract and you will get granted access to all of the above on our Private Group Page.

All our live-stream classes will be saved on the group page for you to access it anytime of the day

Subscribe NOW at 027 4 LIONES or [email protected]

8446

Happy clients at Lioness Gym

New Zealand's Women's Gym Leader

for Group Fitness Classes and Services

Lioness - The Gym for Women is welcoming you!

If you've got to this page that means You are interested to improve, maintain and/or perform Your fitness and well-being life! We are here to assist Your needs! We know that a woman needs attention, motivation, good support, challenge and lots of fun!

What we offer you:

A women friendly and clean environment
Over 50 Group Fitness Classes per week
A Great Circuit Track to burn up to 500 cal in 30 mins and tone up your body
FREE Fitness programs and Well-Being assessments every 8 weeks
Personal Training and Nutritional sessions Packages: MOTIV8, EXCEED, MAINTENANCE
Group Training sessions
Circuit Training sessions
Spin/RPM classes
Tailored Memberships starting from $9.99/week, t&c apply
Green Prescription, Senior and Community Card discounts available
Pregnancy and Postnatal classes, contact us here for more details
Kids Cat Walk class
Sports Massage
Infrared Sauna
Creche facility: Monday - Friday 9:30 - 11:30 am, contact us for more details
Professional staff member to assist with your fitness and well-being needs

Zumba Slimming Belt

The lightweight slimming belt safely encourages your body to sweat into shape.
The contoured sides let you comfortably bust a move, unlike any other slimming belt, while the adjustable belt allows you to find your perfect fit.
No matter how hard you shake it on the dance floor, the stretchy latex-free fabric won't slip out of place as you sculpt your tummy.
*Using this product causes increased sweating during exercise, which can result in temporary inch loss. Be sure to stay adequately hydrated when wearing the belt to avoid dehydration. For reviews click Here

Love Your Heart Program

Fitness Program designed for Women that need to exercise for medical reasons.

What we offer in this program?

Up to 3 visits/week where you can choose to do classes or fitness programs, paying

just $5/visit

Eligibility and T&C:

- medical certificate from your doctor/specialist that state your medical condition and that you are prescribed to do regular exercises

- visits must be between 9 am - 4 pm

- the visit it's up to 45 minutes

- weekends are not applicable for this program

- for classes booking is required 24 hours prior

- visits include just gym workout or our group fitness classes and do not include services such infrared sauna, crèche and showers

- hygiene and safety rules must be followed

For Full Access please refer to our Green Prescription Membership.

Piloxing classes

Never tried Piloxing contact us HERE to get Your FREE trial

At the core of the PILOXING fitness programs is that every individual is powerful and can attain the self-image they want by taking charge of their health. Piloxing provides group fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories build lean muscles and increase stamina. PILOXING incorporates boxing and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.