Supporting Local Businesses


LIONESS ​- The Gym for Women is now delivering You live-stream/online classes

Our live-stream classes are happening Monday to Friday. This online classes can be accessed by all active members from LIONESS - The Gym for Women or LIONESS/ WILD - Fitness Studio as well as subscribers.

To get access to our live-stream and online classes anytime of the day along with programs and more valuable information you can subscribe with a no term plan or pay as you go plan.

For more information and subscriptions contact us NOW at 

027 4 LIONES or [email protected]

8824

Happy clients at Lioness Gym and Fitness Studios

Lioness - The Gym for Women is welcoming you!

If you've got to this page that means You are interested to improve, maintain and/or perform Your fitness and well-being life! We are here to assist Your needs! We know that a woman needs attention, motivation, good support, challenge and lots of fun!

What we offer you:

  • A friendly and clean environment
  • Group Fitness Classes 
  • A Great Circuit Track to burn up to 500 cal in 30 mins and tone up your body
  • FREE Fitness programs and Well-Being assessments every 8 weeks
  • Personal Training and Nutritional sessions Packages: MOTIV8, EXCEED, MAINTENANCE
  • Group Training sessions
  • Circuit Training sessions
  • Spin classes
  • Tailored Memberships starting from $9.99/week, t & c apply
  • Green Prescription, Senior and Community Card discounts available
  • Pregnancy and Postnatal classes, contact us here for more details
  • Kids Cat Walk class
  • Sports Massage
  • Sport Nutrition
  • Traditional Cupping
  • Cellulite Treatment
  • Infrared Sauna
  • Creche facility
  • Professional staff member to assist with your fitness and well-being needs

Zumba Slimming Belt

  • The lightweight slimming belt safely encourages your body to sweat into shape.
  • The contoured sides let you comfortably bust a move, unlike any other slimming belt, while the adjustable belt allows you to find your perfect fit.
  • No matter how hard you shake it on the dance floor, the stretchy latex-free fabric won't slip out of place as you sculpt your tummy.
  • *Using this product causes increased sweating during exercise, which can result in temporary inch loss. Be sure to stay adequately hydrated when wearing the belt to avoid dehydration. For reviews click Here

Love Your Heart Program

Fitness Program designed for Women that need to exercise for medical reasons.

What we offer in this program?

Up to 3 visits/week where you can choose to do classes or fitness programs, paying

just $5/visit

T & C apply


For Full Access please refer to our Green Prescription Membership Plan.

Booking and more details about Zumba Kids at [email protected]

Hygiene and Health & Safety rules at Lioness Gym

ADVERTISE YOUR BUSINESS HERE

Sport Massage

  • Full Body Massage techniques
  • Soft Tissue Therapy
  • Contraindications of massage
  • Basic postural analysis

Okinawa Goju Ryu Karate

Could this be You?

Self - Esteem

Self - Confidence

Self - Defense

Email [email protected] to get your 4 sessions FREE trial

Argi +

L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” – nitric oxide.

L-Arginine is converted into nitric oxide in the body, to help support circulation.

L-Arginine supports many important systems in our body:

• Overall cardiovascular system

• Immune system

• Muscles

• Bone & skeletal system

• Male genitourinary system